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Category Archives: Fitness
Ask the Experts
We all have questions from time to time about fashion, styling, accessories, hair, makeup, nutrition or fitness: What are the best new makeup colors for spring? How can I take my hair from beach to a dinner date? What is plantar faciitis … Continue reading
Mrs. Hawaii is committed to fitness
Our newly crowned Mrs. Hawaii, Lara Leimana Fonoimoana, 29, of Kahuku, is committed to fitness and nutrition. In fact, she has made the nutrition and fitness of Hawaii’s keiki her platform in her run for the national title. No, she … Continue reading
Help the YMCA and your booty too
Fit Wiz owner Eden Monteilh is inviting fitness-inspired folks to trade some sweat equity for a donation to the Nuuanu YMCA. As her contribution to the Y’s annual campaign, she will host a Boot Camp class on Tuesday, March 15, … Continue reading
Tips on eating well
More than 75 million American adults are obese and at risk for developing a myriad of preventable diseases, including high blood pressure, high cholesterol, heart disease and Type 2 diabetes. Paired with an exercise regimen, an improved diet can help … Continue reading
A valuable school excursion
If you know me, you probably know that I am devoted to Palama Settlement and serve on their board. My grandparents, James Arthur and Ragna Helsher Rath, were the first head workers at Palama Settlement back in 1905. My father, … Continue reading
Posted in Fitness, Uncategorized
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A really green drink
I am always inspired by the women who work at On Balance Studio in Kailua. Owner Lisa Ortega-Robertson is an inspiration in herself, of course, as she is a single mother who owns her own business yet manages to balance … Continue reading
Posted in Fitness, Food
Tagged Debbie Kim, Heather Ardoin, Jessica Dung, Joji Baptiste, Lisa Ortega Robertson, On Balance Studio, Pam Sandridge, Wainani Hansen
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Helpful Heart Month Facts
February is Heart month so before I let the month get away, I thought it might be helpful to share this medical information with you. It comes from an integrative oriented health care network in Chicago called Chicago Healers. Take Heart—Learn … Continue reading
Wanna get running?
Kailua Running Company | 337 Uluniu Street, Suite 101A | Kailua | HI | 96734 Aloha, Running for Women is starting! Join us and run with other women stepping it up in 2011! Meet at … Continue reading
Is personal safety a resolution of yours?
Kupale & Hawaii Zenyo Jujuitsu Kai Women & Children’s Domestic Safety & Assault Prevention Class with Professor Steve McLaughlin, 8th Dan These are life skills that every woman & child should have! Kupale = Protect yourself with knowledge. This easy … Continue reading
Burn more fat
When doing a complete gym workout, I always wonder whether to do my weights first or my cardio first. Which will help burn the most calories? A recent study from the University of Tokyo would seem to have the answer: … Continue reading
Paula Rath and Hawaii's Fashion Forum 