Category Archives: Fitness

Ask the Experts

We all have questions from time to time about fashion, styling, accessories, hair, makeup, nutrition or fitness: What are the best new makeup colors for spring? How can I take my hair from beach to a dinner date? What is plantar faciitis … Continue reading

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Mrs. Hawaii is committed to fitness

Our newly crowned Mrs. Hawaii, Lara Leimana Fonoimoana, 29, of Kahuku, is committed to fitness and nutrition. In fact, she has made the nutrition and fitness of Hawaii’s keiki her platform in her run for the national title. No, she … Continue reading

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Help the YMCA and your booty too

Fit Wiz owner Eden Monteilh is inviting fitness-inspired folks to trade some sweat equity for a donation to the Nuuanu YMCA. As her contribution to the Y’s annual campaign, she will host a Boot Camp class on Tuesday, March 15, … Continue reading

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Tips on eating well

More than 75 million American adults are obese and at risk for developing a myriad of preventable diseases, including high blood pressure, high cholesterol, heart disease and Type 2 diabetes. Paired with an exercise regimen, an improved diet can help … Continue reading

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A valuable school excursion

If you know me, you probably know that I am devoted to Palama Settlement and serve on their board. My grandparents, James Arthur and Ragna Helsher Rath, were the first head workers at Palama Settlement back in 1905. My father, … Continue reading

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A really green drink

I am always inspired by the women who work at On Balance Studio in Kailua. Owner Lisa Ortega-Robertson is an inspiration in herself, of course, as she is a single mother who owns her own business yet manages to balance … Continue reading

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Helpful Heart Month Facts

February is Heart month so before I let the month get away, I thought it might be helpful to share this medical information with you. It comes from an integrative oriented health care network in Chicago called Chicago Healers. Take Heart—Learn … Continue reading

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